To reshape and tone up, why dont we try gum? Buy a personal purplenight2009-11-16 07:11:44

training package of 10 times. Let them show you the most effective exercise. Then stop the personal training package and go back to normal gym membership, and keep practice.

If necessary, buy another personal training package after a quarter or six month to step up to more intense exercise/class.

Traing all by ourselve may not be that effective, And sometime we overexercise ourselves and it hurts too much the next day.

言之有理

我去年就买过了，可是后来发现我最喜欢的还是跑步机

只要去健身房，他们就给你一个计划，估计也没有太大的针对性

You have to specify what kind of result you are expecting

Now I can use gym only. Exercise I'm capable of doing is very li

it is cool

坚持太难了，稍不小心

You are welcome. I'm with fernwood female gym.

:P

劳动! 种地 打渔 砍柴！

哈哈 我还是喜欢男女同练.

:P