闽姑2009-03-27 03:27:10


如果你一天在电脑前超过4小时(图)
源自:nullhttp://www.duzhe.com/ym/ym/20081209151521.htm

1、伸伸懒腰,松松骨,每小时都要做!




2、推下推下推下,每小时推松手筋!




3、不想变硬颈,得转转转,两边转!




4、千祈千祈千祈,每小时转转胳膊!




5、办公坐姿有讲究!




6、拿鼠标有正确姿势哦!!!




7、记住每小时松松手拉拉筋!




8、记住每小时踢踢腿,拉拉筋!






儿子喜欢的歌---Natasha Bedingfield :pocketful of sunshine



I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it's all mine.
No,oh.
Do what you want, but you're never gonna break me.
Sticks and stones are never gonna shake me.
No,oh

Take me away, A secret place.
A sweet escape, Take me away.
Take me away to better days.
Take me away, A higher place.

I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it's all mine.
No,oh.
Do what you want, but you're never gonna break me.
Sticks and stones are never gonna shake me.
No,oh.

I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it's all mine.
No,oh.
Wish that you could, but you ain't gonna own me.
Do anything you can to control me.
Oh, no.

Take me away, A secret place.
A sweet escape, Take me away.
Take me away to better days.
Take me away, A higher place.

There's a place that I go,
But nobody knows.
Where the rivers flow,
And I call it home.
And there's no more lies.
In the darkness, there's light.
And nobody cries.
There's only butterflies.

Take me away, A secret place.
A sweet escape, Take me away.
Take me away to better days.
Take me away, A higher place.
(repeat...)

The sun is on my side.
Take me for a ride.
I smile up to the sky.
I know I'll be all right.
(repeat...)



祝各位晚安!



yinandyang2009-03-27 04:24:24
非常棒的好贴!让人受益匪浅.多谢分享~~~~~~~~~~~~~~~~~
君子之福2009-03-27 15:33:45
哈哈,好贴好歌!谢谢闵姑!
闽姑2009-03-28 02:49:21
谢谢二位!周末愉快!
yaya^2009-03-28 03:43:35
It's so cooooooooooooooooooooll........
Forever_Young/2009-03-28 05:25:19
不错不错,跟着动一动!谢谢闽姑分享!