介绍一种GOULASH的做法--炖牛肉 (图) BeingWithU2010-01-10 14:26:40

霍霍，沦为家庭主妇，跟POPO学会一菜------GOULASH最早源于匈牙利，在布拉格吃过一次，感觉还可以，后来才知道英国也挺POP。感觉有点象东北的乱炖 料： Stewing steak cut into cubes seasoned flour veg oil onions, finely chopped green pepper, de-seeded and chopped carrot, peeled and chopped paprika 超市 都 有的卖小瓶的那种 tomato puree pinch of grated nutmeg mixed herbs salt and freshly ground black pepper beef stock can of tomatoes, roughly chopped red wine(optional) worcestershire sauce 方法： toss the meat in seasoned flour. heat the oil in a pan and fry onions, pepper, carrot and celery until soft. add mean and fry until browned. add the paprika. tomato puree, nutmeg, mixed herbs, and seasoning and cook for a further 2mins. add stock, tomatoes, red wine and worcestershire sauce. bring to a simmer. tranfer all the ingredients into the ceramic pot and place the pot into the slow cooker base. place the lid onto the slow cooker. cook for approximatly 5-7mins. 去年家里苹果树结了30多个果，又跟POPO学了APPLY PIE，有感兴趣的，我有空贴上来。