Dandelion Tea Is Getting Lots of Caffeine-Free Buzz—Here’s Why Everyone Is Brewing It
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Dandelion tea is having a major moment as more people are turning to it as a replacement for their morning coffee. Unlike other common coffee alternatives (think: chai and matcha), dandelion tea doesn’t have any caffeine. One of the biggest benefits of dandelion, however, is that it’s full of nutrients to start your day off on the right foot.
“Dandelion tea is made from the dandelion roots, leaves, or flower, which we often refer to as weeds growing in our grass, but shockingly, they bring a lot to the table,” says registered dietitian Melissa Rifkin, RD. “They are chock full of nutrition! Fiber, minerals, and vitamins. A great source of vitamins A, C, and K.”
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Note: Dandelion tea also serves as a laxative and diuretic, so you don’t want to drink too much at a time. “I would begin with no more than a cup of tea a day, and take it from there. If you are looking to add more to your diet, I would recommend adding on slowly,” says Annessa Chumbley, RD.
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Dandelion tea can interact with certain medications, including antibiotics, lithium, diabetes medications, medications that slow blood clotting, and any other medications broken down by the liver. It can also cause an allergic reaction. Sheth recommends checking in with your doctor before you start sipping.
You can make dandelion tea from either raw or roasted dandelions. If you’ve ever had dandelion leaves, you know they’re bitter, so grabbing a handful from your backyard and trying to DIY a tea will probably not taste too great. Instead, you want to use trusted dandelion tea blends.
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