When I talk to Covid patients face to face, I always wear an N95 mask plus a surgical mask, goggles, disposable caps, and gown. Washing hands.
When I get home every day (including any time after leaving the house and back home ), all clothes from the inside to the outside are washed in the washing machine.
Then take a shower directly from head to toe, including washing hair every day.
Take 500 mg of vitamin C every day.
If I have a slight sore throat, I drink Banlangen with warm water. Three times a day. Take herbal candy till my sore throat goes away.
Doing exercise for 20 minutes every day.
Now I have been vaccinated and I feel much relieved.
Because according to my own experience, 99% of the severely sick hospitalized covid patients are those who have not been vaccinated.
我自己的方法:上班时诊治Covid病人时,肯定戴N95口罩加一层外科口罩,带护目镜,一次性帽子,和gown,洗手。