每日一杯，减少心脏病 （One cup a day，reduces risk of heart disease） 色大胆小2021-05-27 14:04:37

Good dietary habits can have lasting effects.

People who ate one cup a day of nitrate-rich vegetables had lower blood pressure and a 12% to 26% lower risk of heart disease, according to data from more than 50,000 people who took part in the 23-year-long diet and health study. 

The nitrate-rich vegetables recommended by the researchers included leafy greens such as kale, arugula, chard and spinach, as well as beetroot, parsley, Chinese cabbage, celery, radishes and turnips. 

色哥你喝着效果不错？

同问

是，每天一杯绿蔬菜汁，都是自留地的有机新鲜菜叶

懒得榨汁，直接吃叶子行不行？：）

不建议榨汁，搅拌粉粹可以，直接咀嚼更好。个人觉得生吃比弄熟了好。