10个提胸运动，你要坚持 LittleEasy2022-06-08 15:36:15

1 STABILITY BALL CHEST PRESS

When compared to the floor press, the stability ball press allows your triceps and chest to move through a broader range of motion, which targets your pecs to an even greater degree.

2 DUMBBELL PULLOVER

Dumbbell pullovers work two opposing muscles simultaneously: the chest and the back muscles. Working your back and chest at the same time can help improve your posture and lift the breasts.

3 ELBOW SQUEEZE SHOULDER PRESS

This combo pairs the elbow squeeze with the shoulder press exercise and targets the entire upper body, helping you improve your body aesthetics.

 

 

谢谢 有趣 都不用膝盖 回头拉娃和娃爹一起做

给我看的哈。：）））