好吃好做的三文鱼-减肥最佳。 lovehandle2010-06-28 03:52:52

减肥第六天， 想想做一道好吃，但是低卡的美食。这道菜十几分钟就好了。特别适合busy woman on the go.
欢迎有空到我家去看看：www.the-lovehandle.com

Main Ingredients:
Two 6oz portion fresh wild caught salmon
Parisian Salad Mix
Steamed broccoli and cauliflowers

Seasonings for the salmon


1/2 tablespoon of Chili Black Bean Sauce
1/2 tablespoon of the Sweet Mesquite Seasoning
1 teaspoon of soy sauce
5 cloves of garlic (pressed)

Cooking steps:
1. Mix the above four seasonings and rub it on the salmon. Let it marinate for 30 minutes
2. Preheat the oven to 400 degrees
3. Place the salmon in a cast iron pan and bake it in the oven for 10-15 minutes.
4. Mix the salad with steamed broccoli and cauliflowers and place the mixed salad and cooked salmon in a plate.

This meal is delicious with no added fat! You can get the black bean sauce from most Asian grocery stores and on Amazon.com. It is great for baking, grilling, and stir fry.

KIRKLAND 调料再哪儿买的？

看着好有食欲，给我来5个

鱼油不少，怀疑效果。

就是啊～～～饭菜不能做的好吃，才会减肥

KIRKLAND - it is a store brand by Costco. You can find it in al

salmon contains a lot of OMGA-3 oil. It is actually very good f

Sorry, I live in the States. I don't know if you have Costco in

常吃鱼油，不易得心脏病。

是的，英国也有这个店。

这是中西合璧的做法吧。到英国以后喜欢吃生三纹鱼了

米2. 尤其把鱼片放冰上再生吃，哇塞