妖妖灵2022-06-21 02:41:06

As the pandemic was almost over, I began to learn swimming on last weekend. 
I have had the plan of learning swimming for several years but it has been delayed for all kind of excuses, including but not limited to the pandemic, the cold water temperature, etc. 

To guarantee I can master the swimming skills this time, I found a coach as my friend suggested. The swimming pool was indoor, and to my surprise, the water temperature was pretty warm. After I had my first lesson, I felt  very fresh and pretty good. I learned floating on my stomach, kicking legs and floating on my back, but I could not master the skill of standing  from backfloat yet and choked with water one time.:) Thankful to YouTube, I find the tricks after I got home. 

Hopefully, I could stand well from backfloat and make some progress next time! :)

欢迎批改:)

移花接木2022-06-21 16:41:19
先练习好垂踩水, vertical water treading, 然后慢慢后仰, 保证你一堂课掌握backfloat.
妖妖灵2022-06-21 16:50:52
好,我下次练习。仰泳倒是会了,可站起来时前仰后合。YouTube比我教练讲得清楚:)油管太强大,会让不少人失业的:)
移花接木2022-06-21 17:13:19
仰泳游lap时, 小心碰到头啊, 快到时停止手臂交替滑水, 把一只胳膊伸/举出头顶,让手先碰壁
妖妖灵2022-06-21 23:34:09
谢谢小技巧,牢牢记住:)
妖妖灵2022-07-22 03:55:57
test
妖妖灵2022-07-22 04:14:55
test code: